mea faigaluega faleta'alo ta'avale masini fetuutuuna'i saosaoa savali savali ile fale fa'aoga treadmill ma polokalame fa'amalositino fatu fatu

O taʻavale laiti fale e masani ona faʻauluina e masini poʻo le eletise, lea e mafai ona ausia ai le saoasaoa eseese ma le faʻaogaina o le slope, e mafai ai e tagata faʻaoga ona susunuina gaʻo i le fale, faʻamalositino le cardiopulmonary function ma foliga ma isi taʻaloga.O ona faʻaoga manaʻoga e laʻititi lava, e pei o le manaʻomia mo le faʻatulagaina o nofoaga faʻapitoa, taʻiala ma sparring, e mafai e tagata faʻaoga ona faʻamalositino saoloto i le fale e tusa ai ma a latou lava fuafuaga ma manaʻoga.

O le faʻaogaina o tamaʻi taʻavale fale e faigofie foi, naʻo le manaʻomia o le mulimuli i faʻatonuga e mafai ona faʻaogaina, e aunoa ma le tele o tomai ma poto masani.I se tulaga lautele, e manaʻomia muamua e le tagata faʻaoga ona ofuina lavalava ma seevae taʻaloga talafeagai, ona fetuunai lea o le saoasaoa ma le faʻafefe o le masini ma isi taʻaloga, ona amata lea ona tamoʻe lemu pe savali vave, ma mulimuli ane faia le malologa talafeagai ma le faʻalauteleina ma isi gaioiga.