Meafaigaluega Ta'aloga Ta'avale Fa'atauga Fa'atauga ile Fale

Tulaga lelei ole treadmill

1. Faʻatusatusa i le taʻavale i fafo, e saʻoloto mai tapulaʻa ma aʻafiaga o le tau, e pei o timuga poʻo le la, e mafai ona e tamoe i soo se taimi ma soʻo se mea.

2, pe a fa'atusatusa i nisi o fafo gaoa, sima malo nofoaga tamo'e, treadmills e saogalemu.

3. O tagata tamoʻe lelei e iai ni faʻalavelave faʻafuaseʻi lelei, lea e mafai ona puipuia ai ou tulivae ma faʻaitiitia ai le faʻaleagaina e mafua mai i faʻamalositino malosi i fafo.

4. O faʻamaumauga ma galuega a le taʻavale e sili atu le atamai, lea e mafai ona setiina ma faʻaalia le tele o faʻamatalaga, e pei o le saoasaoa o le taʻavale, taʻavale kilomita, taimi taʻavale, fua o le fatu, faʻaogaina o le malosi ma isi.

5, lelei treadmill e mafai foi ona setiina le tele o auala, o le polokalame e sili atu le atamai, e mafai ona faʻafetaui au manaʻoga faʻamalositino eseese, e pei o le faʻaitiitia o le gaʻo, tulaga aʻe, tulaga faʻafuaseʻi ma isi.

6, e mafai ona faʻafeiloaʻi isi au faʻafiafiaga, manaʻoga aʻoaʻoga, faʻalogologo i musika, matamata TV, matamata ata tifaga, faʻalogo Igilisi, faʻafiafia atili ma manaia lou taimi taʻavale le fiafia.